Suzanne Mongrain's stretching workshop is very practical and includes a short meditation and a relaxation part!

We will discuss some theoretical notions integrated into practice:

• Why stretch?

• How to stretch properly (understanding muscles and fascia *)

• Role of conscious breathing in stretching

• Respect for the joints in the posture

• Postural balance

• The notion of "just movement"

Pricing:

​Call us for pricing.

If you have any questions about this program, call us at 450.563.2293 or request more information by filling out the form.

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STRETCHING

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