STRETCHING WORKSHOP WITH SUZANNE MONGRAIN
(Available in French only)
Suzanne Mongrain's stretching workshop is very practical and includes a short meditation and a relaxation part!
We will discuss some theoretical notions integrated into practice:
How to stretch properly (understanding muscles and fascia *)
Role of conscious breathing in stretching
Respect for the joints in the posture
The notion of "just movement"
Download of a stretching workshop video: $ 150
Virtual group workshop: $ 325 per session
“Live” workshop: $ 400 + additional transport costs depending on location
If you have any questions about this program, call us at 450.563.2293 or request more information by filling out the form.
BUY THE VIDEO