Cours2-02_edited.jpg

STRETCHING WORKSHOP WITH SUZANNE MONGRAIN

(Available in French only)

Suzanne Mongrain's stretching workshop is very practical and includes a short meditation and a relaxation part!

 

We will discuss some theoretical notions integrated into practice:

  • Why stretch?

  • How to stretch properly (understanding muscles and fascia *)

  • Role of conscious breathing in stretching

  • Respect for the joints in the posture

  • Postural balance

  • The notion of "just movement"

1/1

Pricing:

 

  • Download of a stretching workshop video: $ 150

  • Virtual group workshop: $ 325 per session

  • “Live” workshop: $ 400 + additional transport costs   depending on location

 

If you have any questions about this program, call us at 450.563.2293 or request more information by filling out the form.

BUY THE VIDEO

STRETCHING

PRE-REGISTERED

Productions Marie Chevrier is an artist management agency specializing in World Music and virtual entertainment.

  • Black Facebook Icon
  • YouTube

© 2020 Productions Marie Chevrier   All rights reserved.