STRETCHING WORKSHOP WITH SUZANNE MONGRAIN
(Available in French only)
Suzanne Mongrain's stretching workshop is very practical and includes a short meditation and a relaxation part!
We will discuss some theoretical notions integrated into practice:
How to stretch properly (understanding muscles and fascia *)
Role of conscious breathing in stretching
Respect for the joints in the posture
The notion of "just movement"
Call us for pricing.
If you have any questions about this program, call us at 450.563.2293 or request more information by filling out the form.
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