STRETCHING WORKSHOP WITH SUZANNE MONGRAIN
(Available in French only)
Suzanne Mongrain's stretching workshop is very practical and includes a short meditation and a relaxation part!
We will discuss some theoretical notions integrated into practice:
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Why stretch?
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How to stretch properly (understanding muscles and fascia *)
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Role of conscious breathing in stretching
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Respect for the joints in the posture
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Postural balance
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The notion of "just movement"
Pricing:
Call us for pricing.
If you have any questions about this program, call us at 450.563.2293 or request more information by filling out the form.
BUY THE VIDEO
STRETCHING
PRE-REGISTERED