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STRETCHING WORKSHOP WITH SUZANNE MONGRAIN

(Available in French only)

Suzanne Mongrain's stretching workshop is very practical and includes a short meditation and a relaxation part!

 

We will discuss some theoretical notions integrated into practice:

  • Why stretch?

  • How to stretch properly (understanding muscles and fascia *)

  • Role of conscious breathing in stretching

  • Respect for the joints in the posture

  • Postural balance

  • The notion of "just movement"

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Pricing:

​Call us for pricing.

 

If you have any questions about this program, call us at 450.563.2293 or request more information by filling out the form.

BUY THE VIDEO

STRETCHING

PRE-REGISTERED

Productions Marie Chevrier is an artist management agency specializing in World Music and virtual entertainment.

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